MORE ABOUT ME
Hi, I’m John — Health Coach & Habit Change Specialist
For years I’ve helped clients transform their relationship with food, energy, and daily habits.
I combine habit psychology, nutrition, realistic planning, and compassionate coaching to help you take control of your health without pressure, shame, or confusion.
If you’re overwhelmed, exhausted, or just ready for a change…I’m here for you — every step of the way.
Why This Coaching Was Created
Pregnancy and the months after birth change everything — your sleep, your schedule, your hormones, your identity…and yes, your habits. Most women are told to “bounce back,” but what they really need is something different:
HABIT CHANGE
Habits that actually fit into busy mom-life
WORKOUT PLAN
Guidance that feels supportive — not overwhelming
MEAL PLAN
A plan designed for a woman’s body after childbirth
PERSONALIZED APPROACH
A coach who understands the unique needs of GentleBirth clients
Several Programs to Choose From
Nutrition and Meal Planning
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
Hundreds of Meal Plans in App
Personalized Wellness Coaching
Every program on this site is built around one goal:
Help you create small, achievable habit changes that compound into big results.
Through our work together, you’ll learn how to:
✔ Rebuild energy and confidence
✔ Nourish your body with a simple, realistic meal plan
✔ Reestablish healthy daily routines
✔ Manage stress and emotional eating
✔ Reconnect with your identity as a strong, capable woman
✔ Navigate pregnancy and postpartum changes with clarity
✔ Lose weight sustainably (only when appropriate and medically safe)
✔ Feel in control of your health — without the struggle
Whether you need a quick reset or a deep, long-term transformation, you’ll find a program that fits your season of life.
Get a Free Copy of John's Latest Book!
John has poured everything he's learned since writing his first book and getting his health coaching certification in 2018 into his new book. All his clients get a free copy of the 'Weeding Through the BS of Personal Transformation' book when they join. Now you can go deeper into the world of transformation and the information you need to succeed!
What makes this coaching different
✔ Designed specifically for women-
Your hormones, your metabolism, your recovery, your schedule — everything is customized around you.
✔ Postpartum Safe-
This program is recommended for women who've given birth at least 3 months before the anticipated start date.
✔ Zero judgment, maximum compassion-
Motherhood is hard enough. This is a safe space.
✔ Real habits, real education-
Everything you learn prepares you for lifelong health — not temporary weight loss.
✔ Simple & sustainable-
Busy moms don't need complicated systems. You need something you can start today, in minutes.
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Easy online courses and tele-coaching on your timeline.
Supportive Community
Connect with others on your journey.
FOUR WAYS TO GET STARTED!
Whether you choose a 14-day reset or a full 12-week transformation,
this journey will help you feel lighter, clearer, stronger, and more confident.
👉 **Which program is right for you?
Book a free consultation call and we’ll figure it out together.**
TESTIMONIALS
What Client Our Says About Us
“This challenge was the beginning of a better me. We often forget to take care of ourselves with everyday challenges, but this program reminded me that we can do anything we put our mind and soul into."
Zoila Pol
Client
"It was just what I needed to kick start a healthy new me! It gave me the tools I needed, along with the support of an amazing coach and a community of accountability. Highly recommend!"
Jocelyn Marianecci
Client
"John is a passionate and skilled coach. If you are feeling stuck or want to re-invent yourself, he really helps you dig deep and get to the heart of what really matters. He has a way of explaining things that are easy to understand and makes it fun. Highly recommended!"
Alexandra Diaz
Client
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
I am a certified professional with extensive training in areas such as nutrition, fitness, stress management, and behavior change. I am dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
Empowering Your Path to Wellness
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Location: 123 Main St , Miami FL 33131
Phone: 561-810-1390
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